Yoga in Arlington, VA

Join our yoga classes at Kogaion Academy—designed for busy parents and combat sports athletes alike! Held during our kids' martial arts classes, our yoga sessions offer a chance for parents to unwind and recharge while their little ones train.

Benefits of Yoga

🧘‍♀️ For Parents:

• Enjoy a rejuvenating workout while your child trains

• Reduce stress and improve mental clarity

• Strengthen core muscles to support daily movement

🥋 For BJJ, Judo & Muay Thai Athletes:

• Enhance flexibility for better movement and injury prevention

• Improve balance and body control for more effective techniques

• Increase mobility for smoother transitions and guard retention

• Develop core strength for stability in grappling and striking

• Accelerate recovery and reduce soreness after tough training sessions

💆 For Everyone:

• Boost mindfulness and focus

• Improve breathing techniques for better endurance

• Relieve joint and muscle tension

• Support overall health and longevity

Find your flow, build resilience, and take your performance to the next level with yoga at Kogaion Academy!